Three reasons why you should try hummus

Hummus nutrition

Hummus is a famous Arabic and mid Eastern dip. It is also commonly known as hummus dips. Generally a serving of hummus is topped with chopped parsley, paprika and other ingredients. The variety is the reason why there are many hummus recipes today. This is also the reason why there are many cuisines or recipes using hummus. The earliest recipe that resembles the modern day hummus dates back to thirteenth century Egypt. Today, hummus has become popular not just in the Middle East but across the globe. For example, in 2008, the Lebanese Ministry of Economy and Trade received a petition from the Association of Lebanese Industrialist to protect the status of hummus as a uniquely Lebanese food. Another example is shown in the increase in consumption of hummus. In 2010, market study showed that hummus consumption increased by 31 percent , which brought in sales of almost $300 million. This was just for just 21 months. For those who have not tried hummus, here are three reasons why you should try it.

First is that it is a very healthy food. What makes hummus a very healthy food is that it contains no cholesterol or saturated fat. At the same time it a good source of fiber. Enough fiber in the body can keep ones blood sugar low and is good for digestion. Instead of having the usual fat filled dips, it is the healthy option. Chickpeas, which is the main ingredient in hummus, is also rich in iron and manganese. Another main ingredient of hummus is Tahini. Tahini is a good source of protein. And for the additional ingredients, you can even choose healthier ones, such as garlic. All in all, it is a good source of energy and contains nutritious and healthy ingredients.

Second, there are many great hummus brands that are really worth trying. In no time, you will prefer it over your usual dips. There are the many traditional salsa brands that you can try, such as the famous classic mild salsa. There are also the uniquely good guacamole brands, such as the spicy fresh guacamole. These are just two examples which are recommended for those who have not tried it. However, for those who want more excitement in their food, there are the Jalapeno, the roasted red peppers, basil pesto, the Asian fusion hummus and other exciting flavors.

Third, as there are different flavors offered only by the best brands, another reason why one should try it is because of its versatility. You can use it in many dishes. In other words, it is more than just a dip. You can use it in place of ketchup and mayonnaise. You can use it for your salad. In this, you only have to add a small amount and you will be surprised at how good your salad can be. And you can even be creative, such as using it as spread for your sandwich. Helpful research also found here:

Leave a Reply