How to Get a Better Night Sleep

Best sheets for adjustable beds

Exercise, eating right, and getting a good night sleep is an important part of leading a healthy life. Exercise keeps your body active, and allows important endorphins to be released from your brain stem. The right foods can keep your digestion steady, and promote strong bones and muscles. A good night sleep can give your body the rest it needs to function optimally during the day. While you may not think sleep is as important as the other two, lack of sleep can lead to moodiness, insomnia, depression, and a number of other health concerns.

Sleeping on the right bed also makes a difference. Flat beds do not support the S shape of your spine, because they created gaps where your spine does not meet the mattress. You might think that sleeping on your side is the solution to this issue, but this can labor your breathing and cut off blood circulation. Also, sleeping on flat beds can cause back pain due to the lack of support. With more than half of American adults suffering from chronic pain, and about 85 percent of them experiencing back pain, there is a greater need to find beds that will help mitigate their discomfort. For this reason, many people turn to adjustable beds to provide the restful, peaceful sleep that they need.

Adjustable beds, also referred to as electric beds, provide people with a way to contour their mattress to the position that best suits their body’s needs. They usually come with a motor that changes how different parts of the mattress are positioned. For example, if you want the head to be raised slightly, you can move just the top portion of the mattress upward. The same can be done if you want to raise your feet. In this way, electric beds are similar to hospital beds or handicap beds, but you get to select the most comfortable mattress.

There is no reason why you should not be able to sleep comfortably at night. An adjustable bed can provide you with a relaxing, painless sleep, and help you feel well-rested when you wake up. These beds can be expensive, but getting the right sleep can reduce back pain, irritability, and sluggishness. And people with back pain are generally less healthy, so your well-being might hinge on the perfect bed. Try out an adjustable bed, and experience what it can do for your overall health. See this reference for more:

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