How to Get a Better Night Sleep
Exercise, eating right, and getting a good night sleep is an important part of leading a healthy life. Exercise keeps your body active, and allows important endorphins to be released from your brain stem. The right foods can keep your digestion steady, and promote strong bones and muscles. A good night sleep can give your body the rest it needs to function optimally during the day. While you may not think sleep is as important as the other two, lack of sleep can lead to moodiness, insomnia, depression, and a number of other health concerns. Sleeping on the right bed also makes a difference. Flat beds do not support the S shape of your spine, because they created gaps where your spine does not meet the mattress. You might think…